ROWAN UNIVERSITY GIRLS HIGH SCHOOL OPEN

Friday, April 30 and Saturday, May 1, 2010

            Qualifying Standards

 

 

 

Qualifying Standards:  All athletes in individual events must meet minimum qualifying standard in order to compete. These standards are meant to include as many athletes as possible but keep the meet moving.

 

INDIVIDUAL STANDARDS

(Max 3 Contestants per event)             Minimum Qualifying Standard  

 

100m Hurdles                                        17.8 seconds                 Please respect standards

100m Dash                                            13.63 seconds               when entering athletes.

1600m                                                  6:25 min (1600m)

400m Run                                             66 seconds

3000 meter Run                                     13:50 min (3200m)

800m Run                                             2:40 min

200m Run                                             29 seconds

5000m Run                                            22:00 min

400m Hurdles                                        72 seconds

Pentathlon**                                          (Fri:100HH,High Jump, Shot Put Sat:Long Jump, 800m) no standard 

2000m Steeplechase**                           2 heats.  Seeding based on time.  List of athletes by heat will be posted on  www.sjtrack.org on Wed., April 28th (see page 1 for details & submitting qualifying times)

**2000m Steeplechase & Pentathlon are Nike Outdoor National qualifying events.

FIELD EVENTS  Fri. & Sat.                               Minimum Qualifying Standard 
(Max 2  Contestants  per event)

Shot Put     (Fri.)                                                29’        Note: No measurement if throw/jump  

Discus        (Fri.)                                               80’        does not meet the standard.

Javelin        (Sat.)                                               80’    

High Jump  (Sat.)                                               4’6”  

Long Jump  (Fri.)                                                14’0”

Triple Jump (Sat.)                                               28’0”

Pole Vault (Sat.)                                                8’0”

RELAY ENTRIES (Saturday, May 1)  (1 team per relay)   

4 x 100                                                             60 seconds                    

Shuttle Hurdles                                                  80 seconds                  

Dist. Medley Relay                                             14:50.00.                      

3 x 400 IH (finals)                                               4:20.00                          

800m Medley                                                     2:03.00                        

4 x 1600                                                            27:30.00                          

4 x 200                                                             2:02.00                          

4 x 800                                                             11:20.0                          

Sprint Medley                                                    4:45.00                          

4 x 400                                                             4:43.00